Sole Sisters Women's Race Series

Sole Sisters December 2020 Virtual Challenge includes a Unicorn Medal

Sole Sisters, in this together!

Join us virtually until we can high-five again!

Supporting Girls Gone Gazelle

Finish lines, not finish times!

It's not about finish times... it's about finish lines.

Sole Sisters has become so much more than we ever imagined. It's a tradition among friends, family, and people we just haven't met yet.

Girls Gone Gazelle

Sole Sisters Shop!

2020 Registration Now Open!

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Sole Sister participants since 2012!

Christmas in July Announcement

07/22/2020

Race Week is finally here

06/05/2020

“I run far and I know things” – Coach Stacy.

05/05/2020

Covid-19 has changed the 2020 Sole Sisters Race to a VIRTUAL one.

04/11/2020

Sponsors!

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solesistersrace

Today's virtual run challenge involved taking phot

Today's virtual run challenge involved taking photos during the run. Earned my Snap Happy Badge. #cmtr #snaphappy #badge #virtual

This #BlackLivesMatter event in Halifax yesterday

This #BlackLivesMatter event in Halifax yesterday is my #MedalMonday post. I registered for the March For Movement Virtual 5K and was able to join this Black Lives Matter 5K. My medal is in the mail but THIS ability to be together especially now beats any medal. Since the organizers are looking to keep the momentum going they have events every Sunday to walk, run, cycle. The next one is Salt Marsh Trail on Sunday, August 9th. Thank you to the organizers for allowing us a place to show we care, to talk to get some exercise and to move within the movement. Kisa Johnston is the organizer and she has a FB group, BLM •In this TOGETHER• - I don't know the whole crew that puts this together but saw these names mentioned by her: Cheryl Cromwell, Winnie Grant, Nicole Johnson, Heather Loadman, Debra Lucas, Nate-Janine William's, Tesha Sims, Tanesha Smikle, Pete Stevens and Dyvonta Johnston. And any I missed, thank you, volunteering is under appreciated but so important, we appreciate all of you. And extra thank you to Pete Steven's that took the better ones of these pictures, my selfies maybe obvious. Thank you.
#blacklivesmatter #movement #endracism #thismatters #runforareason #MOVEment #medalmonday

We looooove seeing y'all in the @solesistersrace f

We looooove seeing y'all in the @solesistersrace face masks! Your eyes are smiling.
#SoleSistersRace #facemask #unicorns

With the bib design revealed here that brings y'al

With the bib design revealed here that brings y'all up to speed on all the @solesistersrace DECEMBER VIRTUAL CHALLENGE swag. Register now (link in bio) and forget until this fall. I don't want anyone to miss out and this is a very small event by our usual numbers.
#registernow #holidays #Christmas #unicorn #challenge #endthisdangyearhappy

Today's Summer Scavenger Hunt Challenge was to run

Today's Summer Scavenger Hunt Challenge was to run for one hour and never go more than a kilometer from my house. This "Home Base Challenge" reminded me of the height of Covid19 when we were asked to stick close to home. I hope I don't have to go back to this route in the future.
#cmtr #homebase #challenge

Today is the last day to submit your photos for th

Today is the last day to submit your photos for the @solesistersrace virtual recap video. This cutie got hers in last night. You can walk or run anytime this year but we had to set deadline to get the video done. We think ice cream is available on the race course for another month!
#SoleSistersRace #virtual #unicorn #icecream #fun

Bernie has been one of the most amazing volunteers

Bernie has been one of the most amazing volunteers we've ever had. So yes. I asked to take his photo in our new masks!
#facemasks #solesistersrace #volunteers

Last month many of us registered for the BLACK LIV

Last month many of us registered for the BLACK LIVES MATTER race called March for Movement 5K. And while not everyone has gotten their kits yet (many have) we had over 18 gals sign up for the @SoleSistersRace Team. I only mention as there were other Sole Sisters teams but the ones from Canada had the most. 🙂

Our great friend Naté-Janine shared with us that there are weekly events here in Halifax that are moving within the movement. The next one is Sunday, August 2nd in Point Pleasant Park and I will be there!!!! Just a few of the details we borrowed from Ms. Kisa Johnston an organizer:

"Standing in Solidarity with the BLM is one thing, BUT to actively MOVE with us means your doing more than standing Still 🚴🏾🏃🏾‍♀️If you don’t have a BLM T-shirt, wear a black T-shirt and join in!!! 👊🏾❤️🖤💚 THIS SUNDAY...Together let’s MOVE within the MOVEMENT. 5K Walk/Run - Point Pleasant Park - Registration 9am - Stretching lead by Naté-Janine Williams 9:30am - Runners at 10am sharp - Walkers to follow behind Runners."
#saytheirnames #blacklivesmatter #marchformovement5k

We like whoo whoo! #Repost @plusfitnesswithtara (

We like whoo whoo!

#Repost @plusfitnesswithtara (@get_repost)
・・・
👉What’s a little “whoo whoo” among friends?
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💜I’ll tell you what it is - stress relief.
A feeling of connection with - your community, the universe, the people you interact with and your gut…
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🐝I do Reiki Distance Healings through Zoom for $20 for 45 minutes long.
We go through your Chakra points and see what comes up as I channel universal energy to help relieve stress, anxiety and other turbulent emotions.
Emotions we need to experience to grow.
🙌Why not use a guide to help you go through them?
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I’ve been a Reiki Master Teacher since 2018 and love helping people find direction and purpose with this energy healing
#reiki #stressrelief #anxiety #essentialoils #oraclecards #tarotcards #healing #justtodayIwillnotworry #worry #resilience

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