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Sole Sisters, in this together!

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Supporting Girls Gone Gazelle

Finish lines, not finish times!

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It's not about finish times... it's about finish lines.

Sole Sisters has become so much more than we ever imagined. It's a tradition among friends, family, and people we just haven't met yet.

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Sole Sister participants since 2012!

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  • Isn't this @solesistersrace participant too cute? She thanked us for keeping her 'warm' as she walked her LITTLE MISS SOLE SISTER to school today. June 6th can't get here soon enough. 
#cold #solesisters #solesistersrace
  • Sole Sisters Womens Race registration link here: http://bit.ly/2nagoUp
#solesisters #solesistersrace
#timed #or #officialfinisher  #betheinspiration #runHER #walkHER #tutupower #woman #kaitlynbeaverwellness #plusfitnesswithtara #walshperformance
  • The @solesistersrace registration link is here: http://bit.ly/2nagoUp
#smiles #miles #solesisters #solesistersrace #betheinspiration #weareallgazelles #walkHER #runHER #tutupower #women #girlpower #kaitlynbeaverwellness #plusfitnesswithtara #walshperformance
  • Thanks to @luke_a_macdonald  I have new running shoes. After trying a bunch of other brands, I found my way back into @new_balance_canada - a brand I've loved for years. I've always preferred less shoe but my body right now wants cushion so that's what I got.  And I can't recommend @aerobics_first any higher. Great and knowledgeable staff. It's where I get my shoes and you should too.
#solesisters #solesistersrace #betheinspiration #runHER #walkHER #tutupower #woman #aerobicsfirst #lukemacdonald
  • Save this date! Live celtic music included at Kaitlyn's Kitchen Party. @SoleSistersRace has the BEST sponsors ever! They throw supporter parties so we can visit, and build community that doesn't involve spandex. Haha. Thanks @kaitlynabeaver @plusfitnesswithtara @walshperformance 
#kaitlynbeaverwellness #plusfitnesswithtara #walshperformance #kitchenparty #fiddler #maritimes #bestsponsorsever #sponsorlove #supporterparty #solesisters #solesistersrace #betheinspiration #walkHER #runHER #tutupower #women
  • I saw that many @SoleSistersRace  had "PB"s yesterday at the Hypothermic Half. PB means a Personal Best... despite the rain, the cold and the post Holiday blues. Wowzers. It was not the race I hoped for but that's life and racing. Some are great (see above), some are okay and some just plain suck. But, you keep showing up. In 32 years of running and racing I  have learned that consistency is key. The next race will be different. And aren't we all lucky that we get to have this hobby?
#medalmonday #blessed #lucky #solesisters #solesistersrace #betheinspiration #runHER #walkHER #tutupower #woman #kaitlynbeaverwellness #plusfitnesswithtara #walshperformance #racedirector #racedirectorlife #hypothermichalf
  • I'm ready!

#Repost @plusfitnesswithtara @download.ins
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Who is READY TO PARTY?!? I know I am - at Kaitlyn’s Kitchen Party on April 24th, 2020.

Free food and music - entry into Door Prizes and the Grand Prizes! (A short stay at White Point Beach Lodge and two stays at the Prince George Hotel in Halifax)

You may think - phew! This is early but we want to get you there.  Have you registered for Sole Sisters Women’s Race Timed #5KM yet? Did you know there’s an event for Little Miss Sole Sisters as well? Untimed Youth races of #1KM and #2KM that day, too!!! @solesistersrace 
I love being a sponsor because when I did the 5KM in 2015 I never imagined finishing.  And I did finish.  And it was aMAZing! SO much fun - chocolate station, hugs from firemen, music, cheering squads and the triumphant medal.  Have you seen this year’s medal and buff? What about the t-shirt….. don’t miss out! #FOMO

#plussizedpersonaltrainer #fitnessinstructor #reiki #yoga #yogi #runHER #walkHER #taramacrockstar #running #walking #youth #runforit #walkitout #dartmouthns

https://www.eventbrite.ca/e/kaitlyns-kitchen-party-tickets-88920434413
@kaitlynabeaver @walshperformance @pineapple_eventworks
  • Probably the best weather day I've ever seen when I've been a participant at the Hypothermic Half. And predictions were calling for such bad stuff. Crazy how things can change.  Then again maybe I missed the bad stuff as I dropped from the Half to the 10K during the race.  My foot was hurting and it seemed smarter to come home and ice, elevate and rest it. I got a Quarter Marathon in so was able to join the 10K finisHERs. I'll save showing the medal for tomorrow. But I thought I'd share another use for the @SoleSistersRace wrap. It is holding the ice pack on my foot. Every participant gets the new unicorn themed one this June! They are not just for wearing on your head!
#unicorn 
#racewrap #iceicebaby
#solesisters #solesistersrace #betheinspiration #runHER #walkHER #tutupower #woman #kaitlynbeaverwellness #plusfitnesswithtara #walshperformance #racedirector
  • I'm signed up for this race tomorrow but I will not race if the footing is questionable as freezing rain is predicted. I've participated in this event around 10 times and I have even won it a few times so I know it well. And I know how nasty it can be. So please listen to me. Do not try to run on ice. It's the start of the year. Do not risk your spring season. The event has HYPOTHERMIC in the name. So you get what you get for weather. But footing has to be safe. I've shown up and left when it wasn't safe to race. I will do that again tomorrow if necessary. I know I'm lucky as I only have to drive 25 minutes there and can make my decision then. So if you have to travel and can't get there then contact the Running Room for your medal and do it virtually. As a Race Director I always make accommodations for my participants and I'm sure they would help you to stay safe too.  #besmart #halfmarathon #winterrunning #dontriskafall
  • Just curious. @solesistersrace what's your workout today? Need some motivation over here...
#solesisters #solesistersrace #betheinspiration #walkHER #runHER #tutupower #women
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