Our Blogs
Beat the winter blues with a friend – Sole Sisters Friendship Run or Walk
29, Jan 2019
January has hit me harder than I thought it would; the cold, the ice, the wind, the dark evenings. I actually took a ... Read More
I am still very much on a high from having been on such an empowering, fun and just plain encouraging team of runHERS... Read More
This weekend I was part of an all-female team at the Rum Runners Relay which is a 10 stage running relay that starts ... Read More
April 30th – The Sole Sisters Women’s 5K has officially SOLD OUT. While this is great news for the friends and fa... Read More
As 2018 kicks off, we're excited to have our Tartan-clad June 2018 race all ready to go, and it's going to be every... Read More
Last Sunday, I took part in the most amazing women’s fitness weekend experience called She Getsaway. To say I had f... Read More
Have you ever done a race to honor someone else? Earlier this spring I did my first race for someone else. With a gro... Read More
The Sole Sisters race course has always been good, but this 5K, Quarter and Half Marathon course takes it to a new le... Read More
As your Race Director, I get to do some pretty fun things. Like last week, I was able to have coffee with the folks t... Read More
With our sixth Sole Sisters Women’s 5K in the books we wanted to take a moment to welcome all the first time partic... Read More
For the sixth consecutive year, Canada’s largest Women’s only 5K will be taking over Burnside this Saturday, as 3... Read More
Sole Sisters, we have some EXCITING news for you!!
We've modified our 5K course this year and we'll be using the ... Read More
Each woman pictured in #StopWaiting campaign is so much more than how she looks [insert: brave, courageous and beauti... Read More
Two Halifax business women come together for International Women's Day to launch their new campaign #StopWaiting!
... Read More
After winning accolades for being a bucket list race, having the largest tutu-run, the best medals, the most innovati... Read More
There is a saying that "fast girls have good times" and until April 2014 I felt that the fun part of that quote meant... Read More
When we first saw this photo we cited it as being the most moving racing photo we've ever seen.
As we look back on... Read More
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