“I run far and I know things” – Coach Stacy.

Apologies to the Game of Thrones writer who had the character Tyrion Lannister say it first when he said: “That's what I do. I drink, and I know things.” I…

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Covid-19 has changed the 2020 Sole Sisters Race to a VIRTUAL one.

2020 Sole Sisters 5K will now become a VIRTUAL RACE for all participants. If you do not want to participate virtually you have the option to defer to next year with the same 2020 swag. Please email us at [email protected] if you would like that option, otherwise you will automatically have kit mailed to you.

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“STAY THE BLAZES HOME”

We know the impact our SOCIALS have to local communities so it is especially difficult for us to have to cancel our forty plus (40+) Sole Sisters SOCIALS that were due to start this month in five communities across Nova Scotia, New Brunswick and Prince Edward Island.

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Sole Sisters Bra Squad this International Women’s Day.

This International Women’s Day – Sole Sisters Women’s Race wants you to #StopWaiting2020. What do we mean by #StopWaiting2020? Sole Sisters wants to empower women of all sizes (and ages) to walk or run in their sports bra as a Sole Sisters Bra Squad. No matter what you look like, no matter how you feel about how you look, no matter where you are on your fitness journey… let’s build confidence together by creating a place where you can work out and build a positive perception of your body.

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Grit & Gratitude

If you know me at all then you know I’ve done a bazillion running races. I use that scientific measurement (bazillion is a thing isn’t it?) to be funny. But, the truth is I have no idea how many races I have done or the number of miles I have run since I started in 1987 but it is a lot. I only know that once I discovered running and racing, I simply never stopped. With Grit & Gratitude I hope I never do.

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Blame Sheila!

Do you love the new Sole Sisters 2020 Finishers Medal? If so, blame Sheila! So my friend and recent race/training partner Sheila has unwittingly earned one of my favorite hashtags:…

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NOVEMBER IS THE BEST even though WINTER IS COMING.

Wasn’t that a great Sole Sisters Race Weekend back in June? We had such a time! And then we promptly took the summer off. But, we did so knowing we…

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Sole Sisters has a BIG ANNOUNCEMENT

We’ll say it right up front – this or any event doesn’t happen without its volunteers and sponsors.   Sole Sisters has been extremely lucky to have  women and men dedicated…

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