The Sole Sisters race course has always been good, but this 5K, Quarter and Half Marathon course takes it to a new level.
Our Sole Sisters deserve the best; and today it’s official – we’re done with the grey and have brought in the blue, orange, red, green and purple! Walk or run with us around this stunning new course, surrounded by lakes, trees and our favourite of all the colours – Sole Sisters purple.
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As your Race Director, I get to do some pretty fun things. Like last week, I was able to have coffee with the folks that operate the CIBC Run for the Cure in Halifax, the Terry Fox Foundation, The Leukemia & Lymphoma Society of Canada and Team Diabetes (actually that coffee date is later this summer). (more…)

With our sixth Sole Sisters Women’s 5K in the books we wanted to take a moment to welcome all the first time participants to the sisterhood! As a Sole Sister you are now part of a large community of runHERs and walkHERs.
Over the past six years we have done some amazing things and that is because of girls and women just like you. So you should be proud of your new community. Just think, approximately 18,000 girls and women have taken part in a Sole Sisters event making Sole Sisters the largest women’s 5K in Canada. And that happens right here in the Maritimes! (more…)

For the sixth consecutive year, Canada’s largest Women’s only 5K will be taking over Burnside this Saturday, as 3,000 purple-clad women hit the pavement.
A sea of purple t-shirts and plaid purple tutu’s will be seen for miles, as thousands of women run in solidarity; as a community, as friends, as strangers, as Sole Sisters. The Sole Sisters Women’s Race presented by Soles In Motion, was created to provide an inclusive experience for women of all shapes, sizes, ages, and fitness levels – in fact, one year over 24 race participants were over 70 years old! On June 10, 2017, the untimed 5K event welcomes walkers and runners to experience the thrill, pride and joy of crossing a finish line.   (more…)

Sole Sisters, we have some EXCITING news for you!!   We've modified our 5K course this year and we'll be using the extension of Wilkinson Avenue. We just couldn't pass up running on this new pavement with its wide lanes and shoulder. (more…)

Each woman pictured in #StopWaiting campaign is so much more than how she looks [insert: brave, courageous and beautiful].   (more…)

Two Halifax business women come together for International Women's Day to launch their new campaign #StopWaiting! The #StopWaiting Campaign encourages Women to… well you guessed it… stop waiting. Sole Sisters Women’s Race and Halifax Boudoir Inc. are challenging women across Nova Scotia to do something they’ve been waiting for, this International Women’s Day. The companies often hear too many women say they want to get in better shape before doing their first 5K, or they want to lose a few extra pounds before getting those sexy photographs taken – and it’s time to #StopWaiting. (more…)

Now, we love writing on our new blog... but sometimes we just like to let our Sole Sisters comments speak for themselves. This photo is one our favourites... (more…)

After winning accolades for being a bucket list race, having the largest tutu-run, the best medals, the most innovative race initiatives and finally as the largest women’s 5K in Canada we knew we had to celebrate the sixth year of our event with something special. So last year we hatched the plan to give Sole Sisters a kilt (as a special nod to the Maritimes) in their race kit.   In earnest we started researching styles, fabric and most importantly we started running and racing in a kilt to see how it felt and what folks thought when they saw it.  Unfortunately I made a few observations pretty quickly that I didn’t like. My kilt (and it was a sport version made with technical material) was too warm, It impeded my natural running ...

There is a saying that "fast girls have good times" and until April 2014 I felt that the fun part of that quote meant I was going faster than most other women (and men for that matter). But something happened that made me take myself far less seriously. (more…)