Details regarding the 2020 Little Miss Sole Sisters Races will be announced in February 2020.

At Sole Sisters, we believe that running promotes confidence, body-acceptance, socialization and… it’s FUN!  Sadly, 29% of our adolescence are at an unhealthy weight, and only 4% of girls achieve the recommended daily levels of physical activity. Make this something the whole family enjoys, and join us for a Little Miss Race!  

Little Miss Sole Sisters are races for any girl 18 and younger to try walking or running  in three possible distances: 100 meters, 2K or 4K.

She can decide on race day if she is WALKING, RUNNING or a combination of both! You do not have to be a runner, you just have to be a GIRL! These races are not timed, they are meant to be fun!

Little Miss Sole Sisters 2K & 4K walk/run races are entirely on the Trans Canada Trail. So we hope that all girls will be running confidently on their own. But, we will allow an adult to accompany their Little Miss Sole Sisters. We are going to start each event with a girls only wave start then wait a few minutes before the wave including adults. 

Beginning at Graham’s Grove the course utilizes the Dartmouth multi-use trail that parallels the Shubenacadie Canal, Lake Banook and Lake Micmac and proceeds one kilometer where the participants turn and return the way they came (for an out-and-back course). The 2K is one loop and the 4K is two loops.

If you have an empowering event that you would like to bring to Little Miss Sole Sisters Races please get in touch with [email protected]
For example in 2017 we had an additional event where Athletics Nova Scotia and Women Active NS invited girls for a fun participatory track and field based event that included 2008 Olympian Adrienne Power.
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