Training

Get Started!

Training for the Sole Sisters Women’s 5K and Sole Sisters Women’s Quarter & Half Marathon + 5K is FREE.

There’s no better way to get ready for Sole Sisters, than to train with Sole Sisters!

We host our SOCIALS leading up to each event, both within the Halifax Regional Municipality and across Atlantic Canada. Last year, our ON THE ROAD SOCIALS took Sole Sisters Race Director Stacy to 13 communities, including Yarmouth, Cape Breton, New Brunswick and Prince Edward Island!

Interested in joining us? We’ll have our 2017 training schedule posted soon!

Every time you attend a SOCIAL you will get an inspiration band. Use this to motivate and inspire you! See you soon!

Training Schedule & Sole Sister Socials

Saturday, April 15th in Dartmouth, NS 10:00am – Soles In Motion (133 Baker Drive)

Saturday(s) April 22nd to June 3rd in Dartmouth, NS 3:30pm – 4:30pm @ Action Auto’s parking lot (581 Wright Avenue)

Saturday, April 22nd in Wolfville, NS 9:00am @ Wolfville Farmers Market (24 Elm Avenue)

Sunday, April 23rd in Liverpool, NS Join “Run Our Shore 5K” Psst. Since Race Director Stacy is volunteering, you’ll already have a cheering squad – wear purple so we know it’s you! Don’t have a Sole Sisters shirt yet? Find Stacy… you will!

Saturday, May 6th in Moncton, NB 10:00am @ Riverfront Park Trail Entrance (Downing Street)

Saturday, May 6th in Charlottetown, PEI 4:00pm @ Outside the Old Triangle Pub (189 Great George Street) Psst. Can you guess where we’re going for dinner & drinks after?

Saturday, May 7th in, Yarmouth, NS 1:00pm @ Gateway Fuels (241 Pleasant Street)

Thursday, May 11th in Truro, NS 6:00pm @ TBC – We’ll be joining the Truro Run Tribe for their workout!

Thursday, May 13th in Antigonish, NS 10:00am @ The Library (283 Main Street)

 

Training Guides

Prefer to train on your own?

We’ve got some great training guides here to help you get ready… Get walking or running now!

Couch-to-5km Training Program 2017 (Starts April 2, 2017)

Half Marathon Training Guide 2017  (Starts June 4, 2017)

Quarter Marathon Training Guide 2017  (Starts August 13, 2017)

Get the Badge

‘In Training’ Race Badge

 

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Want to show your friends you are in training for Sole Sisters? Right click on the image (control-click on Mac) on the left and choose “Save as” to post as your profile image.