Training for the Sole Sisters Women’s 5K and Sole Sisters Women’s Quarter & Half Marathon + 5K is FREE.
There’s no better way to get ready for Sole Sisters, than to train with Sole Sisters!
We host free SOCIALS in the SPRING and FALL but we take a break for WINTER. We are training now, join us to get in shape or stay in shape. We meet Wednesdays at 6pm at 45 Graham’s Grove, Dartmouth. Or you can use the guides we provide here to train on your own.
SOCIALS are an opportunity to run or walk with a community of Sole Sisters. Your Race Director will also attend as many races and race expos throughout the year as possible so look out for ON THE ROAD SOCIALS which take place all over the Maritimes, including Yarmouth, Cape Breton, New Brunswick and Prince Edward Island! We haven’t planned the 2019 schedule yet.
Prefer to train on your own?
We’ve got some great training guides here to help you get ready… Get walking or running now!
Couch-to-5km-Training-Program 2019 (Starts April 1, 2019)
Half Marathon Training Guide 2019 (Starts February 4, 2019)
Quarter-Marathon-Guide 2019 (Starts April 15, 2019)
‘In Training’ Race Badge
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