Training

Get Started!

Training for the Sole Sisters Women’s 5K and Sole Sisters Women’s Quarter & Half Marathon + 5K is FREE.

There’s no better way to get ready for Sole Sisters, than to train with Sole Sisters!

We host our SOCIALS leading up to each event, both within the Halifax Regional Municipality and across Atlantic Canada. ON THE ROAD SOCIALS take place all over the Maritimes, including Yarmouth, Cape Breton, New Brunswick and Prince Edward Island! Just go to the tab for training and socials to see the 2018 schedule.

Training & Socials

Please consider joining us at one of these SOCIALS or RACES! You’ll find other Sole Sisters to meet. Plus, your Sole Sisters Race Director will preview the 2018 swag. So come see your shirt, tartan race wrap, tutu and medal. You will love this bling…

Monday, January 1, 2018 @ 10am  – Beans & Bangers in Blomidon, Canning, Nova Scotia

Sunday, January 28, 2018MEC Race in Point Pleasant Park, Halifax, Nova Scotia

Saturday, February 17, 2018 – Amherst, Nova Scotia: Amherst Valentine’s Day Runs of 5K, 10K and 21K

Sunday, February 18, 2018 – Sackville, Nova Scotia: Frostbite Five Miler & Expo

Sunday, February 25, 2018 – Montague, Prince Edward Island: Freeze Your Gizzard Half Marathon & 10K

The Dartmouth SOCIALS will begin on Wednesday, April 18, 2018 from 45 Graham’s Grove, Dartmouth. Meet us every Wednesdays from 6pm-7pm for a walk or a run on the actual race course. Mark your calendar now for April 18th; April 25; May 2; May 9; May 16;  May 23; May 30 and June 6.

Wednesday, April 18th – 6pm at 45 Graham’s Grove for Dartmouth SOCIAL

Saturday, April 21st – SOCIAL in Greenwood, Nova Scotia in the morning details TBD

Saturday, April 21st –SOCIAL in Yarmouth, Nova Scotia in the afternoon details TBD

Sunday, April 22ndRun Our Shore Race & Expo, Liverpool, Nova Scotia

Wednesday, April 25th – 6pm at 45 Graham’s Grove for Dartmouth SOCIAL

Saturday, April 28th – 8:30am Grande Diege 15K, Grande Diege, New Brunswick

Saturday, April 28th – 1pm Riverfront Park at Downing Street, Moncton, New Brunswick and lunch after at the Pump House

Sunday, April 29th MEC Citadel Run, Citadel in Halifax, Nova Scotia

Wednesday, May 2nd – 6pm at 45 Graham’s Grove for Dartmouth SOCIAL

Saturday, May 6th – 10am Antigonish, NS SOCIAL meet at the Library

Wednesday, May 9 –  6pm at 45 Graham’s Grove for Dartmouth SOCIAL

Wednesday, May 16 – 6pm at 45 Graham’s Grove for Dartmouth SOCIAL

Wednesday, May 23  – 6pm at 45 Graham’s Grove for Dartmouth SOCIAL

Friday, May 25th – 5:30pm at Victoria Park Armories, Sydney, Cape Breton SOCIAL [We know this location as this is where we go for the Fiddlers Run]

Wednesday, May 30 – 6pm at 45 Graham’s Grove for Dartmouth SOCIAL

Sunday, June 3rdBrigadoon Wine Dash* (surprise coming!)

Wednesday, June 6 – 6pm at 45 Graham’s Grove for Dartmouth SOCIAL

And after all this training, you get to celebrate with your Sole Sisters Women’s 5K race on Saturday, June 9, 2018.

Training Guides

Prefer to train on your own?

We’ve got some great training guides here to help you get ready… Get walking or running now!

Couch-to-5km Training Program 2018 (Starts April 2, 2017)

Half Marathon Training Guide 2018  (Starts June 4, 2017)

Quarter Marathon Training Guide 2018  (Starts August 13, 2017)

Get the Badge

‘In Training’ Race Badge

 

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