Sole Sisters Getting Social!

We’re getting even more social this year, with NEW Sole Sisters Parties! 

We’ve decided, we love our Sole Sisters so much, we just can’t wait for our fall or spring training socials to get together again.

Thanks to the AMAZING support of our sponsors, Kaitlyn Beaver, Tara MacDonald & Scott Walsh we are offering free Sole Sisters Supporter Parties. This is our list and you can find links to register on our facebook page. On Friday, September 13, 2019 – BLACK CAT FRIDAY; Friday October 4, 2019 – 1990s TRIVIA PARTY; Friday, November 9, 2019 – UGLY CHRISTMAS SWEATER SKATE; Friday, April 24, 2020 – KAITLYN’S KITCHEN PARTY and finally the one we are all waiting for on Friday, May 1st BUS to VALLEY VINEYARD, The Cellar at Lightfoot & Wolfville.  Sole Sisters Supporter Parties are open to past, present and future Sole Sisters. They are free and they are meant to be fun without us walking or running (yes it is possible).  If you don’t have them yet, we think you will find your Tutu Tribe in 2020!


Training for the Sole Sisters is FREE.

SOCIALS are free training opportunities that help you to start or simply give you company for your walk or run in three provinces.  So, plan to join us to get in shape or stay in shape in Yarmouth, Dartmouth, Fredericton and Summerside. 

Socials are free and usually done in one hour. You do not have to be registered for the race to join us at a SOCIAL. FALL  2019 SOCIALS are Wednesdays, October 16, 25, 30, November 6, 13, 20 from 6-7pm at 45 Graham’s Grove, Dartmouth.  SPRING 2020 SOCIALS are Thursdays, April 23, 30, May 7, 14, 21, 28 and June 4th.  Come out, give us a try and see if you like what you find. On May 7th in Dartmouth, NS and May 30th in Fredericton, NB we will bring medals to any girl that comes to a SOCIAL. We believe in the power of bling to motivate and since only 4% of girls achieve the recommended daily levels of physical activity, invite a girl you know to join us. 

If these locations don’t work for you, keep in mind you can use the guides below to train on your own, or better yet become an ambassador in your community!

A training plan to get you started

Prefer to train on your own? We’ve got some great training guides here to help you get ready… Get walking or running now!

Couch-to-5km-Training-Program 2020 (Starts April 6, 2020)

Get the Badge

Want to show your friends you are in training for Sole Sisters? Right click on the image (control-click on Mac) on the left and choose “Save as” to post as your profile image.

2020 Sole Sister Socials Schedule

In 2020 our SOCIALS return to Thursdays (they were Wednesdays in the Fall of 2019). So plan to meet us  Thursdays at 6pm at 45 Graham’s Grove, Dartmouth beginning April 23rd.

The YOUTH SOCIAL will occur on May 7th and will include free bling!  

9:00am on Saturdays beginning April 25, 2020. Ambassador Debbie will lead a SOCIAL that meets at the West Pubnico Wind Farm. So really this is West Pubnico but most will only know it as Yarmouth! 

Ambassador Amanda will be leading SIX SOCIALS in Truro to help our Sole Sisters get SOCIAL! Plan to join her at 6pm on Wednesdays, April 29, May 6, May 13, May 20, May 27 and June 3rd.  Meet at the Wood street entrance to Victoria park.  The Google coordinates are 45°21’09.8″N 63°15’39.1″W – there is ample parking and an a washroom located there.  The run/walk will be mostly wide gravel trail with a short 200m road area. 

Ambassador Diane will lead a SOCIAL on Thursdays from 6-7pm meeting on Thursdays at 370 Water Street, Summerside, Prince Edward Island.

SOCIALS in Fredericton, New Brunswick will begin on April 4,  2020.  Save these Saturdays: April 4, 18, May 2, 16,  and 30 to be SOCIAL from 9am – 10am. Ambassadors Melissa, Laura and Youth Ambassador Madelyn will meet in front of Cafe Beaverbrook at 703 Queen Street, Fredericton E3B 1C4.  This location is perfect as the trail has many routes and there are bathrooms at the cafe/art gallery, water fountains along the way and GREAT carb-loading options a the cafe post SOCIAL. The YOUTH SOCIAL will occur on May 30th and will include free bling!  

We have so many Sole Sisters from Ontario that fly to join us that we are currently finalizing details to hold a few SOCIALS in the Hamilton area in the spring of 2020! You can thank Ambassador Carol for that!  Details will be posted soon. 

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