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solesistersrace

**Please share with your friends or tell them as m

**Please share with your friends or tell them as many folks don't see our posts and we don't want them to miss this opportunity to pick up swag this weekend.*

If you reach out to me at stacy@solesistersrace.com for your 2020 swag, I will bring it to our race start area which is 45 Graham's Grove, Dartmouth from 10-12 this Saturday.

You must contact me before 6pm on Friday to let me know you are coming so I know what to bring with me. If you are not local you can send a friend to pick up for you if you tell me that is what you want. If you are not local you can send me the shipping cost and I will mail to you.

Saturday, June 26th from 10am - 12pm at 45 Graham's Grove, Dartmouth.

#swag #pickup #2020 #shirts #tanks #tutus

Remembering Medal Mondays of the past on this firs

Remembering Medal Mondays of the past on this first day of summer! We will be together again in 2022. Until then, we have VIRTUAL races. Sign up today, and we mail your kit today, link in bio.
#medalmonday #bling #finishmedal #earnit #alwaysearnednevergiven #bestmedalsincanada #solesisters #solesistersrace #solesistersvirtual

Just curious. Who earned some bling racing VIRTUAL

Just curious. Who earned some bling racing VIRTUALLY over the weekend? We know this @solesistersrace runHER turned her virtual 5K into 10K. But, that's Coach Laura of the Leader, Saskatchewan @girlsgonegazelle run club and trust us, she only goes BIG. Ask her Gazelles...
#solesisters #solesistersrace #solesistersvirtual
#girlsgonegazelle #idontchaseboys #ipassthem #betheinspiration #runHER #confidence #runHER
#medalmonday

Virtual now, in person next year! 🤞🙏 Link to

Throwback Thursday! We will be back to racing in 2

Throwback Thursday! We will be back to racing in 2022.
#throwbackthursday #raceswillreturn

I saw some gals on the trail as I was finishing my

I saw some gals on the trail as I was finishing my run and asked them to photograph me to show my shirtless run. I never checked to see if it worked (it didn't). Luckily I took this selfie in Lake Charles immediately after the run to send to a friend. I look insane but I didn't want my phone getting wet so my fanny pack is my boob pack. Just evidence that I did my #brasquad run. It was so hot and I was so happy to not have a shirt on. But it meant more sunscreen. That's life, a series of trade offs!
#noshirtnoproblem #braonly #noshirt #runfree #brababe

Great job Sole Sister Amanda. Earning your bling o

Great job Sole Sister Amanda. Earning your bling over the weekend! Who else earned some?
#medalmonday #blingbling #virtual #virtualrace #solesisters #solesistersrace #solesistetsvirtual

Thank you @mybestfriendsmenopause for this. ......

Thank you @mybestfriendsmenopause for this.
.................................

I used to get up and go run and then have my coffee. Then around 15 years ago I started having coffee before a run. Now, at 50 I have something to eat with *BOTH* my coffees pre-workout. My brownie here is made with almond flour, black beans and 4 (free range) eggs among other ingredients. So it packs a lot of protein. It is so important to get protein before and after a workout when you are peri and menopausal! It's hard to remember but I'm trying to recreate my habits with the body I have NOW. And my breakfast brownies are a little dry like a biscotti so they taste really good with coffee and that helps me eat them then as opposed to dessert.
#mybestfriendsmenopause #menopause #perimenopause #50yearsyoung #olderathletetricks

These Ontario Chicks got their Virtual @solesister

These Ontario Chicks got their Virtual @solesistersrace 5K done this week in Ontario *AND* Nova Scotia entered Phase One of re-opening. It's been a GOOD week for Sole Sisters.
#ontario
#ontariochicks
#novascotia
#solesisters #solesistersrace #virtual

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