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solesistersrace

It is Virtual Race MEDAL MONDAY! We wanted to sh

It is Virtual Race MEDAL MONDAY!

We wanted to share this one because our forever ambassador Naté inspired gals on the other side of the country. Never doubt your influence even with this pandemic and being far away!

"Greetings from Calgary, AB. Completed Sole Sisters Womens Race mother's day walk today. #happymothersday. Thank you to you Queen Naté-Janine Williams , you are an inspirational lady to me❤❤"
#virtual #virtualrace #solesisters #solesistersrace #betheinspiration #medalmonday

So many friends (myself included) got their first

So many friends (myself included) got their first dose of a vaccine this week. And it looks like many more are scheduled this month. Hands ✋ if you got a dose, scheduled a dose or are anxiously waiting for your age group to open? This is like a running race when you can't wait to be older for the new age group. Never expected vaccines and races to have THAT in common. So happy to be older than you young whipper snappers.
#vaccine #oneshot #Covid-19 #agegroup

I did my @solesistersrace Virtual Mother's Day 5K

I did my @solesistersrace Virtual Mother's Day 5K this morning with the only training partner I can currently walk or run with. Even more restrictions have just been announced here in Nova Scotia. I'm grateful to have this BEAST to be active with. This weekend is gonna be tough and so will the rest of the month. Maybe we will get the widespread covid in our communities under control and can once again gather in small groups later this summer. Until then, be safe and to all the mommas just know we love you.
#solesisters #solesistersrace #mothersday #virtual #virtualrace #beast #mybeast #mytrainingpartnerisabeast #sweetsewanee

In today's Sole Sisters Talkher episode we celebra

In today's Sole Sisters Talkher episode we celebrate all Mother's. We may not all be mother's but we all have one!

Special props to the Mother's that run with their daughters. Diana describes how she and her daughter Nora trained together for a 5K last summer.

And Stacy talks about how she got her momma to do her first and only race by bringing Elvis into the picture (sort of)!

Available on all podcast platforms or you can just go to Anchor to find it here:

https://anchor.fm/sole-sisters-talkher/episodes/Mothers-that-run-with-their-daughters-and-those-that-dont-unless-ELVIS-is-involved-eul92c

#podcast #solesisters #solesisterspodcast
#mommas #mothersday

Even though most of us will not be with our mother

Even though most of us will not be with our mothers this weekend, that doesn't mean we aren't thinking of them. Even celebrating them in the safest way we can. Hopefully with a 5K walk or run.

Thank you to all the mommas that keep this crazy world going. Your official day is Sunday, but the truth is that you should be celebrated EVERY day!
#mothersday #celebrate #yourHERo #solesisters #solesistersrace #betheinspiration

I just got a call from @rungasparilla which is the

I just got a call from @rungasparilla which is the greatest race ever (other than @solesistersrace
). Apparently I won dinner for two this weekend with "Meb" Keflezighi. You know, the only runner to win the Boston Marathon, the New York City Marathon & an Olympic medal!!!

I laughed when I told them normally I would love it, but um... I am in Nova Scotia and couldn't travel to the event this year. I hope whomever gets my prize is as excited as I would have been.

Again, it is the best race and I will be back as soon as we can travel safely! And Meb Keflezighi, you missed a darn fine dinner companion!
#solesisters
#rungasparilla #gasparilladistanceclassic
#meb
#belikemeb
#winHER

Are you shocked to know that Sika Henry is the FIR

Are you shocked to know that Sika Henry is the FIRST Female African American Professional Triathlete? We were but thank gawd we have Sika. You have to see it, to be it. So all you little girls and young women: Be Like Sika!!!
#sikahenry
#betheinspiration #professional #triathlete #pro #tri

This third wave has put me in a funk. I don't real

This third wave has put me in a funk. I don't really want to run or work out. Which feels odd because I ALWAYS want to excercise. Always. So I'm honoring that feeling and I've only 'forced myself to run 3X since our recent restrictions started. Luckily or unluckily two of those runs were virtual races with a deadline and more distance than I like to run now. Today's Virtual Half Marathon with @rungasparilla was a bit of a slog. But, I'm proud that I did it. That's a long run when you don't feel like running. I hope you all are able to motivate yourselves too. And in person I love everything about this race. Cool shirt isn't it? Are you staying motivated???
#virtual #virtualrace #staymotivated #rungasparilla

In today's Sole Sisters Talkher episode I talk wit

In today's Sole Sisters Talkher episode I talk with Pamela ("Pam") who I initially met at the inaugural Sole Sisters Womens Race 5K. It was her first race and she walked it at a time that a lot was going on in her life. Since then she has done every single Sole Sisters Race. That consistency is why I call her a streakHER. She doesn't run naked but she does run all the Sole Sisters events. Pam shares with us how and why she started walking and how that progressed in time to running which then progressed to marathons. Yes, I said plural. And now she is training for a trail ultra.

I believe strongly that the greatest thing we can do as athletes is share what we love and to hopefully inspire others to see themselves as athletes too. Pam has absolutely inspired me and she will you too!
#podcast #talkHER #episode9 #listenup #solesisters #solesistersrace #solesistersthepodcast #streakHER #runHER

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