June 5K

SS - Logo 5K (RGB)Join us on Saturday, June 9, 2018 at 6pm for an un-timed 5K that you can run or walk.  There is a HUG station, chocolate station, 3 (THREE!) cheer/water stops, DJ on course, fire fighters and simply put, the prettiest finisher’s medal you’ll ever get. Plus, you get to pick your own swag! Check out our registration site for your options, you could get a purple, women’s cut, technical t-shirt, shoe BLING or/and a TUTU!

Perhaps you love tutus, or maybe you’ve never thought much one way or the other.  We have a very specific reason for running in tutus and for giving them out at Sole Sisters.  If you do not know our story please take time to read our story here.

 

 

Race & Route

For the Sole Sisters Women’s 5K Race we encourage all participates to walk to the start-line together. We’re still finalizing logistics, but we’ll still have music, race announcements and a celebration of Girls Gone Gazelle Run Club! 

 

Swag

 

 

Kit Pick Up & Workshops

The June 9, 2018 Sole Sisters Women’s 5K expo and race-kit pick up will be held Friday, June 8, 2018 from 12:00pm – 7pm and Saturday, June 9th from 10:00am – 5:00pm at Mic Mac Mall.

Sole Sisters will also be treated to a variety of free workshops on Race Day. We haven’t booked our awesome speakers yet, but here’s a look at what our 2017 line up looked like!


SATURDAY JUNE 10TH, 2017 – WORKSHOP SCHEDULE

10:30am – 10:55am: Tara MacDonald (Coaches Training Institute Coach & owner of Tara MacDonald Fit Club) – “What I’ve learned about failure… why it’s good for the soul to make mistakes and…”.

11:00am – 11:25am: Dr. Mark Fletcher and Joel Leach – Joint issues & pain from a sports medicine perspective. [Attendees draw prize from Soles In Motion = pair of running shoes valued up to $150]

11:30am – 11:55am: Sandra Gullion (Canadian Certified Pedorthist) – Preventing common running/walking injuries. [Attendees draw prize from Soles In Motion = pair of running shoes valued up to $150]

12:00pm – 12:25pm: Jennifer Estabrooks (owner of Estabrooks Bracing Solutions and Co-Owner of Soles In Motion) – the impact footwear can have on staying healthy & active. [Attendees draw prize from Soles In Motion = pair of running shoes valued up to $150]

12:30pm -12:55pm – LUNCH BREAK

1:00pm – 1:25pm: Dr. Mark Fletcher and Joel Leach – Joint issues & pain from a sports medicine perspective. [Attendees draw prize from Soles In Motion = pair of running shoes valued up to $150]

1:30pm – 1:55pm: Sandra Gullion (Canadian Certified Pedorthist) – The Way you Walk – Gait Analysis. [Attendees draw prize from Soles In Motion = pair of running shoes valued up to $150]

2:00pm – 2:25pm: Jennifer Estabrooks (owner of Estabrooks Bracing Solutions and Co-Owner of Soles In Motion) – Compression – Do you know the facts? [Attendees draw prize from Soles In Motion = pair of running shoes valued up to $150]

2:30pm – 2:55pm: Discussion of the #StopWaiting campaign that resulted from our February viewing of “EMBRACE the Documentary – Body Image Movement” event at Tara MacDonald Fit Club.

3:00pm -4:30pm: Viewing of “EMBRACE the Documentary – Body Image Movement.”

 

Race Schedule

10:00am – 5:00pm Race Kit Pick Up & Expo featuring Soles In Motion, Tara MacDonald and Sole Sisters Merchandise

6:00pm 5K start

After Party & Hotels

When you’ve finished the Sole Sisters Women’s Race JUNE EVENT grab your bling and head over to the after-parties to celebrate in style!

The evening promises to be the best girls night out you’ve had in years! Either from visiting the restaurants in the beautiful city of Dartmouth, the various room-parties that we know take place! Need more suggestions? Check out Downtown Dartmouth and Destination Halifax!

Looking for a hotel? Our friends the Hampton Inn Dartmouth have special rooms reserved for Sole Sisters!

Call(902) 406-7700 to book your room and mention you’re a Sole Sister! Rooms include – parking, hot buffet breakfast, local calls & Wi-Fi.

 

 

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